Sunday, July 20, 2014

raw food cleanse: day 3

I finished my 3-day raw food cleanse Friday night. I decided to end it Friday night rather than Saturday morning because Ebert and I had an impromptu date night. We went out to dinner and then saw a friend in a play. I didn't want to rush back into eating "normally" right away so we dined at a vegan restaurant called Native Foods. We've eaten there before and the food is really tasty. I don't feel bad about ending the cleanse early because I still ate very clean even though I did have some cooked food - there was seitan in my salad, as well as some cooked veggies and we did order a side of sweet potato fries and they were oh so good. I didn't eat any animal product, sugar, or drink alcohol so I feel pretty great about that. Like I mentioned the other day the only thing I really missed was being able to eat cooked food. Ok, and maybe I missed drinking a little bit. It's not that I drink excessively, it's just nice to have a cocktail or a glass of wine at night.

I won't go into detail about what I ate on Day 3 because basically it was the same as Day 1 and Day 2. I didn't feel like making a variety of food since I was only doing a 3-day cleanse, it was much simpler to eat a variation of the same thing. Besides not eating cooked food this cleanse was not that different from how I eat on a regular basis. I think I would need to do a longer cleanse to see definite changes. It did feel great though to commit to something and finish it. I would like to continue to focus on eating more healthy, this is always a goal of mine. I feel like I go through cycles of taking really good care of my body and then other times just not caring at all. I would like a healthy body through a good diet and exercise to be a constant. That's definitely a goal of mine this year.

No comments: